Mush, blue corn with ash (Navajo)

per 100 gram

Water86.67g
Energy54.0kcal
Energy226.0kJ
Protein0.66g
Total lipid (fat)0.49g
Ash0.44g
Carbohydrate, by difference11.74g
Fiber, total dietary1.1g
Sugars, total0.19g
Sucrose0.19g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch8.08g
Calcium, Ca96.0mg
Iron, Fe2.92mg
Magnesium, Mg20.0mg
Phosphorus, P39.0mg
Potassium, K58.0mg
Sodium, Na8.0mg
Zinc, Zn0.76mg
Copper, Cu0.048mg
Manganese, Mn0.305mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.015mg
Niacin0.283mg
Pantothenic acid0.078mg
Vitamin B-60.049mg
Folate, total4.0??g
Folate, food4.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.074g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.056g
17:00.0g
18:00.014g
20:00.002g
22:00.002g
Fatty acids, total monounsaturated0.109g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.108g
20:10.001g
Fatty acids, total polyunsaturated0.208g
18:2 undifferentiated0.202g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g